YspeopleExplore tab

Salmon, couscous salad will have 'em biting


About Thomas

I write because I can type. I can type because I have a keyboard.

I am a new age Australian resident that is experiencing this new continent with a fresh set of eyes. 

I write on a wide range of topics. Well, I write on food. There you have it, I write on a wide range of food as well. 


Are you time-poor but looking to impress, while also staying healthy? We have you covered.

Combine hot-smoked salmon with couscous and a few vegies, and you have a wonder dish on your hands.

Two power foods make one great salad.

Two power foods make one great salad. Pic: Shutterstock

But why is it so good for you?

As with all fish, salmon is nutrient dense. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12).

But it is the presence of omega-3 fatty acids that receives the most attention, and rightly so. It is this essential fat that is responsible for oily fish’s reputation as a valuable brain food.

And couscous, while technically a grain, is actually more like pasta (this combination of semolina wheat and water). So it stands to reason that wholewheat couscous is the most nutritious variety. It contains five to six grams of fibre per serve, which can help you meet the recommended daily intake.

Couscous has a mild flavour, which makes it extremely versatile. It works well with different flavours, both sweet and savoury.

So add some vegetables and flavourings such as garlic and chilli, and you have a wonderful, quick, nutritious dish that is sure to impress.

This salad takes about 15 minutes to prepare and serves 2 people.

Ingredients

  • 2 zucchini, sliced
  • 2 green shallots, chopped
  • 20 g red chilli
  • 300 g hot-smoked salmon, shredded
  • 1 tablespoon olive oil
  • 1 garlic clove, crushed
  • Method

  • Cook the according to the packet directions. 
  • Place couscous, chilli, zucchini, shallot, sprouts and salmon on a platter.
  • Combine oil, garlic and in a bowl.
  • Drizzle over the top.
  • Season and gently toss/mix.
  • There you go, it is ready to be served.

    Do you have a fish salad you would like us to try? Why not share it with us on hotelnepal.

    Banner 1
    | Your rating
    No ratings yet


    Related stories

    Italian food.

    Great Italian delights

    The integrity that is inherent in Italian food values is becoming important in a world of take away food chains and eating on...

    Food Italian Online Shopping
    Expand
    8 months ago
    (Epicure)
    Pure delight.

    Yummy grilled salmon and avocado salsa

    The grilled salmon and avocado salsa is so flavourful that you’ll really have to wonder how it could be so good and healthy for...

    Food Recipes
    Expand
    8 months ago
    (Epicure)
    Healthy and yummy.

    Spicy chicken couscous

    A healthy alternative for the weekend

    Food Recipes Healthy
    Expand
    8 months ago
    (Epicure)
    Are you wasting valuable time in the kitchen? Picture: Shutterstock.

    Clever hacks take stress out of meal times

    The secret to saving time in the kitchen lies in a bit of clever planning.

    Money Food Cooking Health
    Expand
    9 months ago
    (Epicure)
    Choco ganache delights.

    Triple-chocolate ganache cake

    Three types of chocolate in this ganache cake will have your taste buds exploding with delight.

    Food Cooking
    Expand
    9 months ago
    (Epicure)
    Some delicious macarons to feast your eyes, and maybe taste buds on! .

    Sweet temptations in the Swan Valley

    If you love sweet treats, this is the read for you!

    Food Domestic Travel Drink Western Australia
    Expand
    9 months ago
    (Epicure)
    Pre-prepared meals can be a great and healthy time saver.

    Taking the stress out of dinner time

    Frazzled, time-poor consumers are increasingly turning to nutritious, ready-cooked meals, dinner kits and time-saving pantry...

    Food Cooking Health
    Expand
    9 months ago
    (Epicure)
    CHIBBS.

    Stamina State snacks are guilt-free, healthy

    Stamina State is here to make healthy snacking in your work environment convenient and affordable.

    Food
    Expand
    9 months ago
    (Epicure)
    Byron Bay Muesli.

    Get your groove on with Byron Bay Muesli

    Gary spends hours in the factory mi, testing and tasting to come up with some of the most amazing muesli recipes.

    Food Cooking Health
    Expand
    9 months ago
    (Epicure)
    Protein-rich and great for you.

    Protein is so much more than meat

    One of the most common questions asked of vegetarians and vegans is, how do you get your protein?

    Food Cooking Health
    Expand
    9 months ago
    (Epicure)

    Message board

    Derek, 6 months ago:
    I am great
    George, 6 months ago:
    What's up Thomas?
    George, 6 months ago:
    Messages are now updated in real time on other browsers.
    Thomas, 6 months ago:
    Hello
    Thomas, 7 months ago:
    Great!
    DJC, 7 months ago:
    Groovy!
    George, 7 months ago:
    Message board active from June 2018

    Have your say!

    Your Great Australians

    Trending stories
    When it comes to great bloggers you can connect with, this list has you covered.

    20 mature bloggers worth following

    Looking for Australian...

    (Entertainment & Culture) Over 1 year ago
    You could volunteer to help reintegrate elephants back into their natural environment on your next holiday to Thailand.

    Top 5 volunteering adventure holidays

    Are you looking for a...

    (Kindness) Over 1 year ago
    Off the chain.

    Strap yourself in, hang on for the ride

    Strap yourself in, hang on...

    (Pastimes) 9 months ago
    Saying thankyou will brighten two people's day.

    The power of saying thankyou

    There is incredible power...

    (Love & Relationships) 9 months ago
    Sex is as primal an instinct as eating, writes Subversive Sam.

    Sex is like food

    Religions and society are...

    (Love & Relationships) About 2 years ago
    Weekly Poll
    Photographic memories
    Hizgg0vzzqvwc9xicknk
    It's 35 years since the Ash Wednesday bushfires in South Australia and Victoria claimed 75 lives and more than 2500 buildings.