Tuna: it's inexpensive, packed with protein, tasty, nutritious and versatile enough to include in a variety of recipes.
Munch on the run with tasty tuna patties
The health benefits are vast, too.
It's great for the heart and cholesterol levels, can boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane damage.
So I thought I'd share a favourite recipe for tuna patties, which are perfect for eating on the run or packing in the lunchbox. Serves 3-4 people.
Have some favourite family recipes you'd like to share with us? We'd love to share them with our Ys community.