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It's time to lace up your shoes and get back into sports! (Image: Shutterstock).

How to get fit in midlife after years of inactivity

Getting fit in middle age is not as intimidating as you think ... in fact, it's fun! Read on.

Ageing Health Fitness
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1 day ago
(Health & Beauty)
Planning a return to the gym? You've got this! Picture: Shutterstock.

Getting back to the gym. You can do it!

If an impatient, KFC-munching man like me can drag himself back to the gym, so can you.

Ageing Health Fitness
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3 days ago
(Health & Beauty)
We can do this .

Share your new year's resolution hacks here

So it's mid-January and some of our new year's resolutions are waivering. We want to hear your tips to stay motivated and quit...

Fitness Health
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3 days ago
(Health & Beauty)
My Word for the Year is "RISE".

My word for the year: RISE!

Have you come across the concept of choosing a word for the year? Each new year, I choose a powerful word instead of making a...

Relationships Health Positivity
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9 days ago
(Health & Beauty)
The cat's out of the bag!.

20 truths about a woman's life after 50

The pros, the cons and a powerful reminder of why growing older should not be taken for granted.

Health Ageing
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10 days ago
(Health & Beauty)
Everyone has their own personal ways to keep cool in a heatwave.

Share your heatwave hacks here

With record-breaking temperatures crippling the east coast of Australia, we want to hear your heatwave hacks.

Summer Environment Australia Climate
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10 days ago
(Health & Beauty)
An allergic reaction.

Food allergies are a bane

Foods that cause allergic reactions are called allergens.

Epicure Allergies Food
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14 days ago
(Health & Beauty)
Vegan or vegetarian.

Yes, there is a difference between vegetarians and vegans

Anyone who doesn't eat meat is considered vegetarian. But what about vegans?

Lifestyle Health Food
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28 days ago
(Health & Beauty)
Overcome your self-doubt to reach your potential in 2018.

Reject damaging self-doubt in 2018

After all, who are you not to be brilliant, gorgeous, talented and fabulous?

Business Relationships Health
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About 1 month ago
(Health & Beauty)
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If you look after your digestive health, life will be much sweeter for you and yours.

A happy gut equals a happy life

Nobody wants gut-health...

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Spend time with your friends!.

10 powerful tips for self-investment

When we prioritise...

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Corporal punishment was all the rage when I was at school.

Do you remember the cane and strap?

It doesn't seem that long...

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